Ingredients:
1 tbsp olive oil
2 swordfish steaks (about 100g each, buy from sustainable stocks)
½ mango (peeled and chopped)
2 spring onions (thinly sliced)
1 red chilli (deseeded and finely chopped)
zest and juice from ½ lime
handful coriander leaves (chopped)
salad leaves (to serve)
Directions:
STEP 1: Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
STEP 2: For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.
Nutrition Information:
- Calories per serving: 208 (makes 2 servings)
- Fat: 10g
- Saturates: 2g
- Carbs: 12g
- Sugar: 12g
- Fiber: 2g
- Protein: 19g
- Salt: 0.34g
Dietitian Moushumi 