Overnight Oats


Old fashion of steel cut oats

Milk base (coconut, almond or whatever your prefer)

Seeds (chia, hemp, flax, sunflower)

Sweetener (optional) some suggestions include: honey, maple syrup, stevia

Fresh fruit (berries, apples, bananas)

Nut butter (peanut, almond, cashew)

Greek yogurt

Spices (nutmeg, cinnamon)


  1. Layer each of the above ingredients in a mason jar or bowl
  2. Cover and leave in the refrigerator over night.
  3. You can eat it cold in the morning or warm it up
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