1 cup of dahlia
1 cup of steel oats
1 1/2 cup of moong dal or lentils of your choice
1-2 cups of chopped vegetables of your choice
2 inches of fresh ginger, grated
1 green chili per taste
1-2 bay leaves
1-2 sticks of cinnamon
1/2 tsp numeric powder
1 tsp flax powder
1 tsp oil
1 tsp ghee
1 can of black beans, rinsed
- Wash and rinse your oats/dalia/lentils and let sit for half and hour.
- Meanwhile heat oil in a pan and add all your whole spices till you smell the aroma, then add the soaked grains and keep sautéing, add your ginger, green chili dry spices for another 5-10 minutes.
- Add 4-5 cups of water and add to your pressure cooker for quick cooking/insta pot works too, in a regular pan it may take longer.
- Sprinkle the ghee, flax powder and a can of drained black beans and your khichdi is ready, pair it with a home made pickle of choice