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I often get asked apart from running my business what else do I do. I say sky is the limit as far as the varieties of jobs that dietitians can do, I consult with long term care homes, hospice brain and spinal cord injury clients, I love writing Ebooks and spend some time giving back to our community. I loved talking to these young adults about the need to nourish our bodies and souls with wholesome and good foods, I was truly surprised by the interaction of these young adults. Thank you @juniorachievement for giving me this opportunity! Amy and Rodney joined my Let's Duo It program this January. Both of them are thriving and enjoying cooking and working out together. Here is a picture of their balanced and nourishing dinner from last week, which I always love making too. This chick pea chicken quinoa with greens is very satisfying with a great combination of macros and micros. Here is a link to the recipe https://dietitianmo.wordpress.com/chicken-chickpea-quinoa-bowl/. If you have been wanting to get healthier and change your lifestyle, I am here to help guide you and would encourage you to look into my programs on my website www.dietitianmoushumi.com. If you have any questions on which one is the right fit for you, feel free to reach out! Happy national nutrition month! Happy National Nutrition Month! I wanted to share some exciting news with you all… my new ebook is out! I am especially excited about this book as it includes many comforting and healthy Indian meals I grew up with and have always loved. I have found great success in my clients using these recipes. This book is specifically designed for those trying to reduce cholesterol. If you have clients that are of Indian decent and trying to reduce cholesterol, this book is perfect for them! Or if you or your clients just like ethnic foods and trying new recipes, this will provide a ton of great ideas. Spring break is the perfect time to relax and enjoy a change from our normal routines. My heart goes out to all of those impacted by MSU's tragic events last week. It will take time, but I know our community will get stronger as we begin to heal. As we all are processing this differently and our emotions our heightened, I wanted to share some foods for healing and stress/anxiety. With Valentine’s day coming up tomorrow, I wanted to remind you all to give yourself a little extra love. Whether you have plans with your partner or not, I encourage you make self care a priority. This can be a fun activity or relaxing time for yourself, whatever it means to you. With Valentine’s Day coming up, everyone likes to celebrate with some drinks. But have you thought that these drinks might be your source for empty calories? It's only natural that most diet plans focus on the contents of your plate. When people think about calories, its common to only think about food. But for successful weight loss in the new year, it's smart to give some thought to what your drinking as well. Beverages are a hidden source of calories and many added artificial sugars. Unfortunately, all those drinkable calories often aren't as satiating as the ones from food. If you're looking to loose some weight this year, it is recommend limiting these types beverages in your diet as much as possible. As Valentine's day is approaching, I wanted to remind you all of my new program called Let's Duo it. This program is 3 months and specifically designed for couples who want to get healthy together. Trying to change your lifestyle can be difficult to do alone, especially if your partner is not on the same page as you. That's why I created this program for couples to engage in together and support each other along their journeys. If you and your partner have been wanting to make a change or have already started but are feeling stuck/unmotivated, this program is for you! While picking out fruits and vegetables, several factors affect their taste and price, it is so important to take advantage of the foods that are in season one picking out your particular produce for the week. Some fruits and vegetables grow better in the summer or spring and cost more during winter when they are not as easily produced. Here are some delicious nutrient dense foods that are in season during this winter for you! Air fryers seems to be more and more popular than ever right now. With that being said , the most common question asked is “ is air frying healthy ?” A lot of people underestimate the impact food has on preventing and treating chronic disease. Along with factors like genetic deposition, stress levels, exercise, and exposure to toxins, food can play a similar role. All of these things work together to influence our levels of inflammation. You're immune system becomes activated when your body recognizes anything foreign and causes inflammation. When inflammation becomes chronic is when we are at high risk for developing disease. This is why it's so important to start reducing inflammation now, and you'll feel so much better in the process. Here are some of my top tips for living out this anti-inflammatory lifestyle through food. Being able to take care of your well-being and mental health is a crucial skill to master. We want to set our mind and body up for a healthy and happy future. The key to successfully building a healthier lifestyle is to make fewer, smaller changes at a time and convert them into habits, before making even more changes. By following some of these tips on how to maintain daily healthy habits , this just might be the trick! Do you start your mornings with a healthy and balanced breakfast? I know it can be difficult if you’re in a rush or on the go, but it truly is so important. If you don’t already, try waking up 15 minutes earlier to make sure you can start your day with breakfast. Or meal prep the night before. It’s most likely that you are thinking of something to add to your 2023 New Year’s resolution. There are many good practices and positive habits we can add for the new year. But let’s talk about unhealthy New Year’s resolutions that people should be avoiding this year. With the new year here this is the perfect time to elevate your mornings. Your mornings set the tone for your entire day. If you have goals you want to accomplish this year, I really suggest creating an uplifting routine to set the tone for your day. The extra time can really help you feel motivated and ready to get after the day rather than just pressing the snooze button and rushing out the door. Creating intentional and healthy habits for your mornings is an important step in setting you up to achieve your goals. Here are some ideas of new habits you can add to your mornings: Right in time for Valentines Day , I am launching my new program Lets Duo It. This program works very well for those that want to do it as a team and encourage each other to reach the best potential in health and happiness. This package includes one initial session followed by 3 sessions so we meet a total of 4 times, spread over two to three months, right now I am only doing telehealth visits. Once you sign up for this package I will send you an initial form asking for your history and lifestyle in detail. Happy New Years everyone! As I sit and reflect on 2022, all I can do is sit and count my blessings. My private business Dietitian Moushumi LLC has truly grown this past year with a consistent wait list, and it warms my heart that I am able to help so many people. I was recently interviewed on my opinion on sleepy time tea, here is a link to the article and a few excerpts that I have added. The holidays can get a little overwhelming with all the food around and of course treats which we want to enjoy. This holiday season we as a family adopted a simple strategy of having our meals in bowls. It truly helped us with our portion sizes while still enjoying all foods. My daughter is home for the holidays, and this is a simple meal she made for us one night. It is air fryed teriyaki salmon with rice and quinoa, cucumbers on the side, and some spicy mayonnaise drizzled on top. This meal took less than 30 minutes to make. Not only was it quick to make, but it was balanced and tasted delicious! You can visit my website to see the full recipe as well as other quick and healthy recipes. There are numerous jobs and roles you can take on as a registered dietitian. Influencing through social media as a dietitian is something I love doing and can have a positive effect on many people around the world. For me this includes sharing information and tips on my instagram and Facebook, sharing recipes on my blog, and doing podcasts and TV interviews. A few things that make my job so worth are these emails and Google reviews. I have a waiting list but being virtual I also have flexibility, I offer individual sessions, family sessions and accountability programs for making sustainable lifestyle changes. Gift certificates are also available for this holiday season! With the holidays here there is one thing I can't stress enough about, and that is fiber. Whole grains are packed with numerous essential nutrients including lots of fiber, antioxidants, and B vitamins. Trying to come up with a new kind of gift for your loved ones this year? Recently I got the opportunity to present for a few different organizations, and it was so much fun! Given it was right around the holidays, our topic was Happy and Healthy for the holidays. If your organization would like to offer one class or a series to your employees feel free to contact me through my website www.dietitianmoushumi.com. Corporate wellness programs are designed to support a holistic approach to employee wellbeing by creating an organizational culture of health. They can help reduce health risks, improve one's quality of life, and improve productivity. I understand the pressures placed on people and how it can negatively impact their health and wellbeing. This is why I think these programs are so beneficial. If you are run a business, I would strongly suggest giving your employees this benefit. #wellness#corporatewellness#healthandwellbeing#businesses#healthybusinesses#productivity#holistichealth#dietitian#dietitiansofinstagram Hoping all of you had a wonderful thanksgiving filled with love and joy. Do you want to lose weight while nourishing your body and satisfying your cravings? You want to eat healthy but just don’t have the time to cook or eating healthy seems hard period with all the planning. If this echoes with you, I'd suggest checking out my new E book! It has balanced meal plans within 1800-2100 Kcals/day, with recipes included and nutrient analysis done so you can adjust it not only to your taste but to your specific nutritional needs. I have posted a preview of the book to give you a better idea on how this can help you. This book is priced at 7.99 but if you mention the code 517LIVING you get it for 5.17! Send me an email if you would like a copy shoomita@yahoo.com. #dietitian#ebook#cookbook#healthyeating#recipes#weeklyrecipes#mealplan#balanced#balancedmeals#dietitansofinstagram What is your favorite vegetable this time of year? Mine is squash, and if you haven’t you should definitely give these roasted squash tacos a try. You can visit my website www.dietitianmoushumi.com to get the full recipe. They are so delicious and soul filling. Squash one of the most versatile types of produce. The two main categories of squash include summer squash (zucchini, yellow squash, delicate) and winter squash (butternut, buttercup, pumpkin, spaghetti, acorn). With thanksgiving coming right around the corner , I have created some healthy swaps for your thanksgiving meals! Happy Monday! One of the very fun things about my job is creating recipes with healthier swaps. As many of you know, BeBold @beboldbars is my favorite bar and when they asked me to create a recipe, I was very honored and loved doing it for them. The recipe I chose to create was spaghetti squash with cashew cream sauce, one of my favorite nutritious meals. Don’t forget to share with your friends and family and give this recipe a try. Visit my website for this and many such recipes @www.dietitianmoushumi.com

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