Gem Cups with Prawn and Mango Salsa


3 Little Gem lettuces (broken into individual leaves)

1 ripe mango

1 finely chopped red onion

1 chopped mild red chilli

juice 1 lime

4 tbsp light olive oil

225g pack cooked peeled tiger prawn

handful chopped coriander


Break the lettuces into individual leaves. Peel and dice the mango and mix with the finely chopped red onion, chopped mild red chilli, the juice 1 lime and the light olive oil. Mix well and set aside at room temperature, covered with cling film. Just before serving, take a the peeled tiger prawns and cut them in half horizontally. Mix into the mango mixture with a handful chopped coriander. To serve, spoon the mixture on to the Little Gem leaves and arrange on a large platter or plate.

Nutrition Information:

  • Calories per serving: 43 (makes 20 servings)
  • Fat: 2g
  • Saturates: 0g
  • Carbs: 3g
  • Sugar: 0g
  • Fiber: 1g
  • Protein: 3g
  • Salt: 0.5g
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