Ingredients:
3 Little Gem lettuces (broken into individual leaves)
1 ripe mango
1 finely chopped red onion
1 chopped mild red chilli
juice 1 lime
4 tbsp light olive oil
225g pack cooked peeled tiger prawn
handful chopped coriander
Directions:
Break the lettuces into individual leaves. Peel and dice the mango and mix with the finely chopped red onion, chopped mild red chilli, the juice 1 lime and the light olive oil. Mix well and set aside at room temperature, covered with cling film. Just before serving, take a the peeled tiger prawns and cut them in half horizontally. Mix into the mango mixture with a handful chopped coriander. To serve, spoon the mixture on to the Little Gem leaves and arrange on a large platter or plate.
Nutrition Information:
- Calories per serving: 43 (makes 20 servings)
- Fat: 2g
- Saturates: 0g
- Carbs: 3g
- Sugar: 0g
- Fiber: 1g
- Protein: 3g
- Salt: 0.5g
Dietitian Moushumi 