Corporate Nutrition & Wellness Programs

Corporate wellness programs are designed to support a holistic approach to employee wellbeing by creating an organizational culture of health. They can help reduce health risks, improve one’s quality of life, and improve productivity. I understand the pressures placed on people in the workplace and how it can negatively impact their health and wellbeing, so this is why I think these programs are so beneficial. If you run a business, I would strongly suggest giving your employees this benefit!

If you own or represent a business, I am available to work your events. I have experience in:

Food: Cooking demos, healthy eating, weight challenges, navigating personal diet

Exercise: Yoga class, gyms, physical education

Sleep: Discussion on how food, exercise and stress can effect how well you sleep

Stress: Stress management in a corporate setting, technique workshops on reducing stress

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