Corporate Nutrition & Wellness Programs

I specialize in diet, but I believe health should be viewed holistically. If you own or represent a business, I am available to work your events. I have experience in:

Food: Cooking demos, healthy eating, weight challenges, navigating personal diet

Exercise: Yoga class, gyms, physical education

Sleep: Discussion on how food, exercise and stress can effect how well you sleep

Stress: Stress management in a corporate setting, technique workshops on reducing stress

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