How to Reduce Cholesterol Naturally

Cholesterol is a topic very near and dear to my heart. I myself along with a few family members have battled high cholesterol and managed to completely reverse it naturally. I have helped clients to achieve this result as well, and today I want to share my tips with you. There are a few reasonsContinue reading “How to Reduce Cholesterol Naturally”

My Top 12 Favorite Foods For Weight Loss

While I do have a wide scope of clients, my passion lies in helping women over 40 reach their weight goals. I myself have maintained my weight in the past 10 years, so I want to share with you some of my favorite nutrient rich foods that have helped me achieve this. Eggs: They areContinue reading “My Top 12 Favorite Foods For Weight Loss”

10 Reasons Why You’re Not Achieving Your Weight Goals:

I specialize in weight loss, so I understand the challenges and frustrations that accompany this journey. Today, one of those challenges I want to focus on is weight plateau. If you are unfamiliar, plateauing is the phenomenon that occurs in losing weight where an individual may see the number on the scale steadily declining forContinue reading “10 Reasons Why You’re Not Achieving Your Weight Goals:”

Anti-Inflammatory Lifestyle

Anti-inflammatory is not only a diet, but a lifestyle. If you have a chronic illness, do not only look in your medicine cabinet – look to your diet! Food can do a lot of healing, it is extraordinary! Our immune system is activated when our body recognizes that there is a foreign trigger. This isContinue reading “Anti-Inflammatory Lifestyle”